Team WOD
4 Person team to complete the following:
Buy in = 5 – Bottom of the squat KB pass (all 4 team members)
Then with 3 people working at a time; 1 of which will continuously be jumping rope, complete the following for time:
100 – Goblet Squats – 24/16K
100 – HRPU
100 – Wall Ball – 20/16#
100 – Ab Mat Sit-up
100 – Lateral Stick Jumps (over and back is 1)
Cash out = 5 – Bottom of the squat KB pass (all 4 team members)
30 min Cap
