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WOD…March 17th…5 Rounds!

By 03/16/2014No Comments

CrossFit Kids

Strength – Box Squat – 3 warm-up sets followed by 5-5-5-5-5.  Increase weight and note final set of 5.  Focus on glute activation, speed out of the hole, and coming straight up off the box.

WOD

5 Rft

10 – Back Squat – 135/95#

20 – KB Swing – 24/16K

30 – Mountain Climbers (each knee to elbow is 1)

steve

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