CrossFit Kids
Strength – Box Squat – 3 warm-up sets followed by 5-5-5-5-5. Increase weight and note final set of 5. Focus on glute activation, speed out of the hole, and coming straight up off the box.
WOD
5 Rft
10 – Back Squat – 135/95#
20 – KB Swing – 24/16K
30 – Mountain Climbers (each knee to elbow is 1)
