Skill/WU – 3rNft – 200 meter run – 10 barbell thrusters – 10 barbell good morning – 10 barbell bent over row (all performed slow and controlled)
21-18-15-12-9-6-3
Calories
Abmat Sit-up
HRPU
WOD…March 17th…CAH!
Skill/WU – 3rNft – 200 meter run – 10 barbell thrusters – 10 barbell good morning – 10 barbell bent over row (all performed slow and controlled)
21-18-15-12-9-6-3
Calories
Abmat Sit-up
HRPU
