Skip to main content
wod

WOD…March 17th…CAH!

By 03/16/2016No Comments

Skill/WU – 3rNft – 200 meter run – 10 barbell thrusters – 10 barbell good morning – 10 barbell bent over row (all performed slow and controlled)
21-18-15-12-9-6-3
Calories
Abmat Sit-up
HRPU

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids