CrossFit Kids
Strength – Back Squat – Every 2 min – 6 @ 65% – 4 @ 75% – 2 @ 80% – 2 @ 85% – 1 @ 90% and then max unbroken reps at 85%
WOD
For time:
40 – Wall Ball – 20/14
400 meter run
40 – Burpees
400 meter run
40 – Wall ball – 20/14#
20 min cap