CrossFit Jr
Strength
1 rep max DL – 10,8,5,3,1,1,1
WOD
5 – 3:00 rounds with 1:00 rest between rounds of the following:
7 – HRPU
14 – KB swings – 16/24K
21 – T2B
Score = total number of rounds + reps completed for all 5 rounds. Every round starts where you left off in the previous round.
