wod

WOD…March 19th…Keeping it light!

By 03/18/2015 No Comments

CrossFit Kids

Strength – Pendlay Row – 5-5-5-5-5 increasing weight

WOD

5 RFT

200 – Meter run

10 – SDHP – 95/65

8 – Front Squat – 95/65

6 – HSPU

18 min cap

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