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WOD…March 19th…WB!

By 03/18/2014No Comments

CrossFit Kids

Strength – Bench Press – 3 warm-up sets followed by 5-5-5-5-5.  Increasing as you go and noting the final 5.

WOD

Complete the following for time:

100 – WB – 20/16#

100 – DU or 300 singles

steve

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