CrossFit Kids
Elements 2
Strength
1 rep max Back Squat
10,8,5,3,1,1,1
WOD
10 min AMRAP
5 – Front Squat from the ground 155/95#
10 – KB SDHP – 26/16K
15 – Push-up
200 meter run
Athletes doing the open treat this as an active rest day. Do not max out on back squat and do a very light version of the AMRAP!
