Strength – Snatch complex every 2 minutes for 6 sets – Shrug high pull – Hang power – Power – Full – OHS
WOD
For time:
Row 1000 Meters
50 – WB – 20/14#
40 – KB Swings – 24/16K
30 – Power Clean – 95/65#
20 – Front Squat – 95/65#
10 – OHS – 95/65#
22 min cap
Stagger starts if more than 12 and share other equipment.
March 23rd.. ALL EVENING CLASSES HAVE BEEN CANCELLED 3/23
