Partner WOD
Complete the following for time:
100 – KB Burpees – 16/12k – Alternate until completed
75 – PGTOH – 45/35# – Alternate until completed – hand off at the top of the movement
50 – KB Row – 16/12k – each person will complete 25 per arm with their KB used for their burpees
3:00 – Elbow Plank – each person will accumulate 3:00 of plank before calling time for the team