CrossFit Kids
Strength – Deadlift – 5-5-5-5-5; increasing in weight as you go but not to exceed 80% of your 1 rep max.
WOD
5 RFT
8 – HSPU (strict if you have them)
12 – Air Squats
16 – Mountain Climbers – L/R = 1
20 – Abmat Sit-up
24 – Lunge step – each leg is 1
20 min cap
