CrossFit Juniors
Skill/WU – 3 rNfT – 5 HSPU (strict and SAP) – mod to pike on a box or K2HS slow descent – 5-10 strict pull-up – mod to any band (if banded max 5) – 10 T2R – Mod to K2E or knee up with a 2 count pause.
WOD
15 min AMRAP
1 min calorie row
1 min rope climb
1 min KB swing 24/16K
1 min rest
Repeat sequence for 4 rounds; keeping a continuous rep count. Score is total calories and reps at the end of 4 rounds.
