Skill/WU – 5-5-5 Strict Press – 3-3-3 Push Press – 1-1-1 Push Jerk…Note final successful lift for each variation
WOD
4 RFT
500 meter row
12 – C2B
12 – HSPU (strict if you have them)
18 min cap
WOD…March 29th…Press!
Skill/WU – 5-5-5 Strict Press – 3-3-3 Push Press – 1-1-1 Push Jerk…Note final successful lift for each variation
WOD
4 RFT
500 meter row
12 – C2B
12 – HSPU (strict if you have them)
18 min cap
