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WOD…March 30th…Team!

Team WOD 

15 min AMRAP

Slam Ball – Heavy

Box Jump – 20/24″

Run (weather permitting) or row

Teams of 3 will have 1 person run 200 meters while the other 2 are working on slam ball and box jumps

when the runner returns everyone shifts; keeping a continuous count.  if you have a team of 4 you will always have

2 people running at a time.  When they return they will pick-up on the other movements.  Each time the pair returns they 

will work on the other skill.


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