CrossFit Kids
Strength – Back Squat – 20 minutes to find 1 rep max with perfect form. Coaches will verify final lift based on full range of motion (hip crease below your knees and full extension at the top). Don’t go for a max rep that is sub-par or you won’t be able to make an accurate comparison at the end of this strength cycle.
WOD
15 min AMRAP
5 – Squat Snatch – 115/75#
10 – Push-up
15 – DU
