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WOD…March 31st…Twice as Much!

By 03/30/2016No Comments

Skill/WU – 9 min tabata – Light wall ball – Bar only floor press – DU (6 of each)
WOD
For time:
42 – Wall Balls – 20/14#
21 – Body Weight (or challenging weight) – Floor Press
30 – Wall Ball
15 – Floor Press
18 – Wall Ball
9 – Floor Press
18 min cap

steve

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