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wod

WOD…March 3rd…Short and Sweet!

By 03/02/2015No Comments

CrossFit Kids

Strength – Every 2 min for 20 minutes perform 1 Squat Snatch – Suggested percentages 60, 65, 70, 75, 80, 85, 90, 95, 95+

WOD

6 min AMRAP

6 – Snatches – 155/105# – power or full (if too heavy use 75% of 1 rep)

30 – DU or 2 to 1

steve

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