WOD…March 4th…Nutrition!

Kids CrossFit

Elements 1

Strength

Squat Clean – Technique

10-8-5-3-3-3 (do not exceed 60% of 1 rep max)

Nutrition Challenge WOD

12 min AMRAP

Run/Row – 200/250m – Weather permitting run

10 – Burpee box Jumps – 20/24″

20 – KB Swings – 16/24K