CrossFit Kids
Strength – Pendlay rows – 5-5-5-5-5 increasing weight with each set
Complete the following for time:
20 – HSPU
30 – Burpees
40 – Calorie Row
50 – Sit-up
60 – Air Squats
Once the Air Squats are completed, work your way back through the list starting with sit-up.
25 minute cap
