CrossFit Kids
Strength – Back Squat – 2 warm-up sets with weight and then 5-5-5-5-5 with an increase each set to a final heavy 5 that will be recorded on the board.
WOD
10 min AMRAP
10 – Power Snatch – 115/75#
15 – Box Jump – 20/24”
CrossFit Kids
Strength – Back Squat – 2 warm-up sets with weight and then 5-5-5-5-5 with an increase each set to a final heavy 5 that will be recorded on the board.
WOD
10 min AMRAP
10 – Power Snatch – 115/75#
15 – Box Jump – 20/24”