wod

WOD…March 5th…Split!

By 03/04/2013 No Comments

Strength

Split Jerk from the rack – Technique

10-8-5-3-3-3 – 60% of 1 rep max for sets of 3

WOD

4 RFT

20 – Single arm SOTS press (10 per)

4 x cone to cone sprint (down and back is 2)

steve

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