Strength
Split Jerk from the rack – Technique
10-8-5-3-3-3 – 60% of 1 rep max for sets of 3
WOD
4 RFT
20 – Single arm SOTS press (10 per)
4 x cone to cone sprint (down and back is 2)
WOD…March 5th…Split!
Strength
Split Jerk from the rack – Technique
10-8-5-3-3-3 – 60% of 1 rep max for sets of 3
WOD
4 RFT
20 – Single arm SOTS press (10 per)
4 x cone to cone sprint (down and back is 2)
