CrossFit Kids
Elements 2
Strength
Deadlift – Technique
10-8-5-3-3-3 – 60% of 1 rep max on 3’s
WOD
3RFT
30 – HSPU
20 – Sit -up
10 – Alternating Lunge (left leg right leg is 1)
10 – HSPU
30- Sit -up
20 – Alternating Lunge
20 – HSPU
10 – Sit-up
30 – Alternating Lunge