Strength – Every 2 minutes complete 5 reps of Front Squat for a total of 6 sets.
WOD
3RFT
Run/Row – 400/500m
30 – DU
20 – Deadlift – 155/105#
10 – Front Squat – 155/105#
20 min cap
WOD…March 7th…30-20-10!
Strength – Every 2 minutes complete 5 reps of Front Squat for a total of 6 sets.
WOD
3RFT
Run/Row – 400/500m
30 – DU
20 – Deadlift – 155/105#
10 – Front Squat – 155/105#
20 min cap
