Skill/WU – 9 min core Tabata alternating between the following 3 movements: MB Russian twist – Static L-hold/Knee hold on KB- Plank
WOD
12 min AMRAP
15 – HSPU
15 – Pull-up
15 – Ring Dip
*Larger class – start ½ on Tabata and the other ½ on the WOD – allow a 5 minute rest for those that start on the WOD
WOD…March 8th…15’s!
