wod

WOD…March 9th…Partner!

By 03/08/2013 No Comments

Warm-up

Musical Med Ball

WOD

With a partner complete the following:

200 – Jump Rope (both)

200 – Sit-up (alternate)

100 – Jumping Squat (alternate)

25 – Farmers Carry cone to cone with heavy KB (alternate)

 

steve

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