Warm-up
Musical Med Ball
WOD
With a partner complete the following:
200 – Jump Rope (both)
200 – Sit-up (alternate)
100 – Jumping Squat (alternate)
25 – Farmers Carry cone to cone with heavy KB (alternate)
Warm-up
Musical Med Ball
WOD
With a partner complete the following:
200 – Jump Rope (both)
200 – Sit-up (alternate)
100 – Jumping Squat (alternate)
25 – Farmers Carry cone to cone with heavy KB (alternate)