Elements 6
Strength
Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
7 min AMRAP
Air Squats
WOD…May 10th…Squat!
Elements 6
Strength
Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%
WOD
7 min AMRAP
Air Squats
