Strength – 5 sets of 2 position pause clean grip (preferably hook grip) Dead lift – Every 2 min you will complete 3 reps where you will pause for a 2 count 2” below the knee and a 2 count at mid-thigh before full extension (1 rep) – Increasing weight as you go.
WOD
Every 90 seconds for 15 min (10 rounds)
5 – Hang power cleans
15 – HRPU
Score is weight used for HPC and number of rounds successfully completed