wod

WOD…May 13th…HPC! Elements Graduates!

By 05/12/2013 No Comments

Elements 1

CrossFit Kids

Strength: Front Squat – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90%

WOD

5RFT

10 – HPC – 135/95#

3 x shuttle run/ back peddle

steve

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