Strength/Skill – Every 3 min for 12 min – 20 weighted alternating reverse lunge steps – 6-8 strict pull-up (overhand 1 round and underhand the next) band as necessary.
WOD
5 RFT
15 – Wall Ball Shots – 20/14#
10 –T2B
5 – Burpees
WOD…May 13th…Reverse!
Strength/Skill – Every 3 min for 12 min – 20 weighted alternating reverse lunge steps – 6-8 strict pull-up (overhand 1 round and underhand the next) band as necessary.
WOD
5 RFT
15 – Wall Ball Shots – 20/14#
10 –T2B
5 – Burpees
