Strength – Every 2 minutes for 10 min – 3 push press with a 3 count decent and explosive ascent to extension – increasing weight each round
WOD
Partner 15 min AMRAP
20 – Calorie Row
10 – Push Press – 135/95#
Both members stand at the rower on 3…2…1…go person 1 rows 20 calories followed by person 2; while person 2 is rowing person 1 begins push press and so on