Strength – OHS – Every 2 minutes for 10 minutes – 5 reps; end with a heavy 5 for the day
WOD
Air Force 1
For time:
20 – Thrusters – 95/65#
20 – SDHP – 95/65#
20 – Push Jerk – 95/65#
20 – OHS – 95/65# (if you have to use a different weight for OHS do them last and strip weight)
20 – Front Squat – 95/65#
Every minute on the minute 4 burpees
15 min cap
