CrossFit Juniors
Skill/WU – 3 rNft – 5 reps Burgner warm-up clean focus (round 1 – PVC, 2 – Bar, and 3 – 55/65) – 10 T2R
WOD
12 min AMRAP
2…4…6…8
KB Squat Clean – Single arm – 24/16K
Pull-up
*Bonus* Bar Muscle-up
*Burgner – Shrug, shrug/high pull, Hang power clean (fast elbows), power clean, and squat clean
