Strength – Deadlift – Warm-up to 70% of 1 rep max and then complete 5 x 5
WOD
15 Min AMRAP
12 – Ring Dip
12 – Goblet Squat – 24/16K
*Bonus* – 32/14K
WOD…May 16th…Couplet!
Strength – Deadlift – Warm-up to 70% of 1 rep max and then complete 5 x 5
WOD
15 Min AMRAP
12 – Ring Dip
12 – Goblet Squat – 24/16K
*Bonus* – 32/14K
