Skip to main content
wod

WOD…May 19th…Back to the Bar!

By 05/18/2016No Comments

Skill/WU – 30 seconds on 30 seconds off for 9 min – HSPU or kick 2 handstand with a controlled descent – L-hang (pull-up rig) – Double Under
WOD
800 meter run
60 – Pull-ups
400 meter run
40 – Pull-ups
200 meter run
20 – Pull-ups
20 min cap

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids