CrossFit Kids
Strength – Back Squat – Warm-up to 75% of 1 rep max and then complete 6 x 3 at 75%
WOD
13 min AMRAP
5 – Squat Clean – 135/95#
5 – KB Swings – 24/16K
5 – Push Press – 135/95#
*Bonus* 155/115#
CrossFit Kids
Strength – Back Squat – Warm-up to 75% of 1 rep max and then complete 6 x 3 at 75%
WOD
13 min AMRAP
5 – Squat Clean – 135/95#
5 – KB Swings – 24/16K
5 – Push Press – 135/95#
*Bonus* 155/115#