Warm-up – Coaches choice WOD 6 min AMRAP 10 – Pull-up 15 – Push press – 115/75# 20 – KB Swing – 16/24K 4 min rest 6 min AMRAP 1000 m row Max reps burpee over rower Rest 4 min 6 min AMRAP 800 m run 20 – T2B Max rep HSPU