CrossFit Kids Elements 2 Strength Snatch – 5 x 40% – 5 x 50% – 3 x 60% – 3 x 70% – 3 x 80% – 3+ 90% WOD 3 RFT 10 – 65% OHS or 95/55# 20 – Push-up 30 – Double Unders