CrossFit Juniors
Skill/WU – 5 x 5 Nft of the basic 5 – Kip only – Air Squat – Push-up – Back Extension – Sit-up
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 – pull-ups
10 – push-ups
15 – squats
WOD…May 20th…Twist!
