Strength
Hang Clean – 3-3-3-3-3
Warm-up 8-5-5
12 min AMRAP
Rope ascents or attempts every 90 seconds with a 30 second rest
WOD…May 21st…Ropes!
Strength
Hang Clean – 3-3-3-3-3
Warm-up 8-5-5
12 min AMRAP
Rope ascents or attempts every 90 seconds with a 30 second rest
