wod

WOD…May 22nd…Bulgarian!

By 05/21/2015 No Comments

Strength/Skill – 3 sets of Bulgarian Split Squats x 8 reps per leg (with KB) – Rest 45 seconds between legs and then 45 Seconds before moving to 6 ring (box) dip (SAP) – 45 second rest

WOD

For time:

75 – DU or 2 to 1

50 – Wall ball Shots – 20/14#

25 – Burpees

50 – Wall Ball Shots

75 – DU

15 min cap

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