CrossFit Juniors
Standard Warm-up
WOD
For time:
30 – Calorie row
30 – Box jump overs, 24/18” (Jump onto the box – full extension not required-and off the other side to complete a rep)
30 – Deadlifts, 185/125#
30 – Wall ball – 20/14#
30 – Ring dips
30 – Wall-ball – 20/14#
30 – Deadlifts, 185/125#
30 – Box jump overs, 24/18”
30 – Calorie row
30 min
If more than 12 use a 4 minute stagger start.
