CrossFit Kids
Elements 5
Strength – OHS – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
10 minute AMRAP
10 – single arm KB snatch (heaviest possible)
15 – HRPU
20 – DU
WOD…May 22nd…AMRAP!
CrossFit Kids
Elements 5
Strength – OHS – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
10 minute AMRAP
10 – single arm KB snatch (heaviest possible)
15 – HRPU
20 – DU
