CrossFit Juniors
Skill 1 – DU – 10 min max unbroken with a 45 second rest between sets
Skill 2 – HSPU – 10 min max unbroken with a 45 second rest
WOD
Competitive Partner WOD
Usually they help you, but today they are trying to stop you.
12 min AMRAP
Person 1 – 40 PGTOH – 45/35#
Person 2 rope climbs.
When the PGTOH are completed the climber must stop and switch
Score is total number of rope climbs completed. 5 HOH is mod for rope climb.
