Strength – Power Clean – Warm-up to 75% of 1 rep max and then complete 6 x 3 at 75%
WOD
5 Rounds For Time:
10 – Alt. arm KB Snatch – 24/16K
10 – Alt. arm KB OHS – 24/16K
10 – KB SDHP – 24/16K
*Bonus* – 32/24K
18 min Cap
WOD…May 23rd…Snatch!
Strength – Power Clean – Warm-up to 75% of 1 rep max and then complete 6 x 3 at 75%
WOD
5 Rounds For Time:
10 – Alt. arm KB Snatch – 24/16K
10 – Alt. arm KB OHS – 24/16K
10 – KB SDHP – 24/16K
*Bonus* – 32/24K
18 min Cap
