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wod

WOD…May 23rd…Snatch!

By 05/22/2014No Comments

Strength – Power Clean – Warm-up to 75% of 1 rep max and then complete 6 x 3 at 75%

WOD

5 Rounds For Time:

10 – Alt. arm KB Snatch – 24/16K

10 – Alt. arm KB OHS – 24/16K

10 – KB SDHP – 24/16K

*Bonus* – 32/24K

18 min Cap

steve

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