Elements 6
Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
5 RFT
20 – WB – 20/16# – 10/9′
30 – mountain climbers
WOD…May 24th…Climb!
Elements 6
Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%
WOD
5 RFT
20 – WB – 20/16# – 10/9′
30 – mountain climbers
