wod

WOD…May 24th…Climb!

By 05/23/2013 No Comments

Elements 6

Strength – Strict Press – 5 x 40% – 5 x 50% – 3 x 60% – 5 x 75% – 3 x 85% – 1 + 95%

WOD

5 RFT

20 – WB – 20/16# – 10/9′

30 –  mountain climbers

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