Skip to main content
wod

WOD…May 24th…Mere Minutes!

By 05/23/2016No Comments

Tuesday
Skill/WU – 3 rNft – 200 meter run followed by 250 meter row – 25 ab mat sit-up – 20 (light) KB swings
WOD
For max reps:
1 min of Hang Power clean – 95/65#
1 min Burpees
1 min T2B
2 min HPC
2 min Burpees
2 min T2B
1 min HPC
1 min Burpees
1 min T2B

steve

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids