Strength – Week 4 (cycle 2) – Squat Snatch – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
3 RFT
12 – Deadlift – 225/155#
40 – DU
12 – OHS – 135/95#
40 – DU
12 – Front Squat – 135/95#
18 min Cap
WOD…May 25th…12’s!
Strength – Week 4 (cycle 2) – Squat Snatch – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
3 RFT
12 – Deadlift – 225/155#
40 – DU
12 – OHS – 135/95#
40 – DU
12 – Front Squat – 135/95#
18 min Cap
