Strength – Week 4 (cycle 2) – Front Squat – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
Heavy Helen
3RFT
400 meter run
21 – KB Swings – 32/24K…if not enough 32K stagger the start.
12 – C2B PU
WOD…May 27th…Heavy Helen!
Strength – Week 4 (cycle 2) – Front Squat – Deload – 5 @ 40% – 5 @ 50% – 5 @ 60% x 3 – 3 @ 60% (6 total sets)
WOD
Heavy Helen
3RFT
400 meter run
21 – KB Swings – 32/24K…if not enough 32K stagger the start.
12 – C2B PU
