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WOD…May 27th…Memorial Day Murph!

On June 28th, 2005 a team of NAVY SEALs led by LT. Michael P. Murphy found themselves out numbered in a firefight with over 100 enemy troops.  Pinned down under intense enemy fire in mountainous terrain, their communications could not e received.  To save his team, LT. Murphy into the open to request support via satellite phone.  LT. Murphy was mortally wounded making the call.  LT. Murphy had a favorite workout he would do to prepare for deployments.  After his death, the CrossFit community named it “Murph”.  A very demanding workout had just been given a name, and a soul. Come join us to celebrate this hero and to pay your respects to all of our service men and women; especially those that paid the ultimate price on our behalf.


1 mile run

100 – Pull up’s

200 – Push up”s

300 – Air Squats

1 mile run

Can be done solo, with a partner, or a team.

We will be taking donations for the Wounded Warrior Project.


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