wod

WOD…May 28th…Bear!

By 05/27/2015 No Comments

CrossFit Kids

Strength – 15 min to reach 3 rep max split jerk (from the rack)

WOD

12 min AMRAP

Bear Complex – 95/65#

There are no partial reps – 1 rep = Clean – FS – Press – BS – press

steve

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